Want to Slim Healthy?

There are several strategies you can do to burn calories in the body. No need to spend long hours at the gym or a strict diet.

The following ways can be done in about one minute. The key, do it as often as possible.

1. Walking while talking

If you belong to "miss the ring-ring", do not just talk on the phone while sitting. Try walking or doing other activities. For example, cleaning the table (85 calories burned) or watering the plants (burning 102 calories). It would be better if you do it more than a minute, because the calories you burn even more.

2. Drinking green tea before walking

Before walking into the place of lunch or "window shopping" at the mall, drink a glass of warm green tea. The content of natural caffeine frees fatty acids, making it more flammable. Kandunga polifenolnya will increase the amount of calorie burn. So, before a walk, make sure you drink green tea first.

3. Bring lunch

Eating at restaurants can make you eat more calories and more than 300 calories. We recommend that you bring food from home or if the restaurant or place to eat, pack and eat at home to avoid the "hungry eyes".

4. Replace butter

To spread the bread, replace butter with olive oil. Besides being more healthy, olive oil makes you eat less. The average calories 52 fewer calories than using butter.

5. Select the menu of fish

If you really want to eat in restaurants or other eating places, make the fish as the main choice menu. The content of omega 3 in fish, help increase fat burning process through metabolism. Choose processed fish made soup or baked, should avoid fish that are processed "deep fried". (as quoted from VIVAnews)